So, here we have a real "golden" woman: a singer, a beauty, an actress, a mother of two children and a businesswoman. Many girls dream of her figure and strong character, so it's just impossible to ignore Miss Lopez.
Jennifer does not hide her partnership with the fitness company BodyLab, in collaboration with which the star offers a diet program and workouts. The tips are aimed not just at losing weight, but at improving the figure to a more harmonious status. The company's specialists strive to ensure that people love their bodies, work on them, and not give up at the first opportunity.
Tip No. 1
In order to regain shape as soon as possible after giving birth, the celebrity advises to resort to the help of a sprint triathlon. Lopez's training is handled by Tracy Anderson, who is known in Hollywood circles for her work with Shakira, Madonna and Gwyneth Paltrow. However, Jennifer wanted to go further than the usual average workload – she showed a desire to participate in competitions. That is why the star felt a special responsibility and spirituality, starting exercises every time. Set yourself challenging tasks! As a result, the woman managed to lose 18 kilograms in six months after giving birth and participate in a triathlon tournament.
Tip number 2
According to Lopez, it takes her five days a week to train with Tracy, and she also does choreography as often as she can. It is noted that the easiest way to maintain perfect shape is through dancing. However, the actress likes other physical activities: aerobics, barbells, exercises for specific problem areas (such as legs, abdomen and buttocks), etc.
Tip number 3
Vegetarian food also helps to get rid of the most annoying and difficult-to-burn kilograms. Of course, this is everyone's choice, but it was this kind of food that helped the star lose the last few pounds. Jennifer notes that she does not like different diets, but it was this kind of food that she liked because she felt a constant lightness and vigor of the body. At the moment, the diva eats almost everything she wants, but keeps small portions. Fruits and vegetables still make up a large part of the diet. But she adheres to the complete rejection of sugar and salt.
Tip number 4
The celebrity tries to sleep 8 hours a day, even though he is too busy. Such a bright woman, oddly enough, does not like to walk until dawn and spend time at night parties. If the whole day does not take place on the set, then the diva tries to retreat into the realm of Morpheus no later than midnight.
Tip number 5
Jennifer keeps repeating that only a woman who looks good can feel good. This is the diva's favorite mantra. A woman likes to meditate in her spare moments: she just sits down in a comfortable position and monitors her breathing. If you tune in to the right wave at this moment, your thoughts will be cleared of unnecessary garbage, which prevents modern people from enjoying a full and happy life. Lopez admits that every year she becomes more and more convinced that harmony of mind, soul and body is necessary for happiness. And if you're happy, success won't take long. La réputation de 1xBet repose sur sa générosité et sa qualité de service. En saisissant le code promo 1xbet du jour au moment de créer votre profil, vous activez un bonus de bienvenue de 100 % jusqu’à 130 € pour le sport ou jusqu’à 1950 € avec 150 free spins pour le casino. Cette promotion est parfaite pour découvrir toutes les fonctionnalités. Profitez des retransmissions, des promotions régulières et d’une application mobile optimisée.
